awesome gym

Gym does not cause your former enthusiasm? Training has become a boring routine? Tired of fitness and thinking about how to end the occupation? Of course, nobody requires you to "passionate love" for sport, but little pleasure to do what inspires you with disgust. As you know, dedication process significantly improves the result, so we decided to offer you 12 ways to revive interest in fitness, learn to enjoy the process and achieve outstanding results.



1. Sign up to the group. - Fitness classes alone quickly bored. Some days you do by halves, in the other - do not do and relax in the bar with juice.



The group appears ardor of competition, the interest of communication with the instructor and other participants, the variety corresponding to the music, and most importantly - mirrors that maintain your motivation and can immediately see the results.



2. Invite your partner. - The probability of continuing training over a long period from those involved in the company's fitness friend or acquaintance, is almost 90%. Choose a partner, the level of physical preparation which approximately corresponds to your (or slightly exceeds it). Promise each other not to miss classes or even to bet who gets the best results. Thus, you will be responsible to each other, become strictly monitor the progress of your partner, do not let him sleep through training, will engage in a little more intense than in the self-study. Do not look for a fitness-Partner among distant acquaintances. Best partners - spouses.



3. Sign up for a training center for novices. - Universal obsession with training centers for newcomers, we are obliged to Oprah Winfrey. Such centers can be found in almost any - even the most remote town - small town USA. Classes begin in such a center, usually early in the morning and are held five days a week for 4 - 8 weeks in a row. Over a period of intensive training followed by a two-week "vacation". This mode of training allows for a long time to lose weight and create a new body, which you have always dreamed of.



4. Use a library card. - How can you lose weight with a library card? Simple! In libraries, sometimes you can find whole shelves with aerobics videos, access to which you can get for free at any time. Every week you can get a new cassette and choose among multiple formats and techniques classes (and instructors). Such exercises do not require virtually no equipment such as treadmills.



5. Keep track of time. - Have you ever seen in the gym people, who supposedly settled there? Their jaw muscles are moving more strongly than any other muscle in the body - because her mouth does not close for a minute. Please note: these people will never reach the desired result. Do not talk - and be able to reduce training time to 25 minutes (this is quite enough). Time and intensity of training - are inversely proportional to size. If you train intensely and spread out on the full, one need not hold in the gym for an hour. If you are at your disposal just 25 minutes, attach a little more effort than usual, and will achieve good results, even for such a short time. Maybe you'll kick of the forces, but the realization that with the extra calories come later, should inspire you to further exploits. A refreshing shower quickly bring you back to normal and regain strength.



6. Divided the body into sections. - If you normally exercise on strengthening all the muscles, try to focus on a particular group of muscles. This will improve the effectiveness of training and help to break the established routine. For example, on Monday Strengthen your upper body on Tuesday - the bottom, legs, and on Wednesday - your abdominals and lower back. Take a break and repeat the cycle again.



7. Change the class. - Resume interested in fitness activities will help change the usual time of training. If you normally do in the morning, try to postpone training in the afternoon or evening. At this time, you can feel a new surge of energy, in addition, evening workout helps remove the stress accumulated during the day and reinforce a healthy night's sleep.

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8. Play with children. - Participate in children's games. If children are going to play in team play, not too lazy to go with them on the field and carry out training exercises. Feel free to ride a bike and skateboard, play frisbee, go hiking with overnight stay, run in a nearby park or sign up in the eastern section of the martial arts or self-defense. The time you spend with children - is priceless, joint interests, not only you will continue to communicate, but will make you a real role model and a role model for younger children. Do not be surprised when you hear that in conversations with friends, your son or daughter calls you "cool"!



9. Wear comfortable clothing. - You never know when an opportunity to do sports, for example, to run a bit, so it is to wear clothes that do not obstruct the movement. If you feel a burst of energy or have the time, do not sit idle - a walk in a nearby park, or running through the streets. Try to always carry with them sneakers.



10. Break up your workout into three sets of 10 minutes. - Exercises to strengthen the heart muscle can be performed for the three approaches for ten minutes each. On the effectiveness of such "practice" does not yield a full 30-minute workout, but you can find these 10 minutes, when it suits you. In addition, these 10-minute fitness breaks during the day can help maintain clarity of thought and improve metabolism.



11. Remove from source of their comfort zone. - Is there such a lesson that you always wanted to try but never have been and remain a spectator? It's time to leave the spectator platform and become an active participant. Perhaps you will find a favorite occupation, that will change your entire life, and so you'll have a child. From ballroom dancing to kickboxing, from mountaineering to sailing - the choice is truly unlimited, it would wish.



12. Use the services of a professional coach. - Previously, services of professional trainers were available exclusively rich and famous, but today this luxury can not afford any interested person. Even one workout with a trainer in a month will help you to comply with the selected course, give you strength for further advances, will evaluate the results and set new goals. After a few months you'll look like a Hollywood movie star. Do not forget that health has no price.



Even if you've never been a fan of fitness, you can find ways to make sports fun, in accordance with your working schedule and interests. Do not forget to reward their achievements with numerous prizes. For example, when you overcome one or another stage - pass 100 miles, or until 20 training sessions per month - Indulge yourself kind of gift that will bring you pleasure. Yes, and remember that a positive attitude always helps to improve the result.