Of course, you can swim almost anywhere, if there is a relatively safe entrance into the water and place is not teeming with sharks and other dangerous animals. But if you do not like to come back from the beach grimy but still suffer after stomach or sunburns, or want to sit on the sand without fear of littering "bulls", splinters or even syringes, the following beaches should be avoided. Interestingly, all the good beaches in something similar to each other, while the poor are unique.
Port Philip Bay, Australia
Most of the rescuers, of course, consider it their duty to monitor resting and catching out of the water of those who gathered to drown. But employees of Philip Bay on the beach is simply not enough time, because they are busy finding and removing sand from the bottle fragments and medical syringes. He was charged is responsible, after in 2005 a little boy pricked with a needle and then was hospitalized. In 2009, utilities Phillip Bay was taken from the beach a thousand tons of garbage. In such a strong beach pollution authorities blamed the strong surf and holidaymakers themselves, not caring about how to clean up after themselves. But in fact, on the beach just is not enough ballot boxes and garbage containers, which could throw waste. For a country so deeply about preserving the ecological balance of this issue looks strange.
Fujiazhuang Beach, China
This beach could be called a great place for recreation for its convenient location and mild climate. But precisely because of this attracts lots of people from Japan, Korea and even Russia. As a result, find places where you can stick a beach towel, can be very exciting. However, no less fascinating, and may be searched on leaving the water. But here a very popular building sand castles and sculptures, and by joining one of the groups, you can spend time fun and interesting. And a towel with no need.
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Huntington Beach, California
Serfingovy paradise was under threat of closure after in 1999 it was attacked by unknown microbes that produced in holiday nausea and intestinal disorders. Despite spent in 2001 on research over five million dollars, scientists have been unable to discover the source of the problem. The reason may lie in anything from manure tea to wastewater. Given that the oil wells in Huntington Beach is being gradually depleted and the region heavily relies on revenues from tourism, the discovery of "enemy" is a top priority for the authorities. However, local surfers possible upset stomach does not scare, they say they always have time to run to the toilet of his house.
Goa, India
The small Indian state with its popular hangouts in the open, but that's to go there in hopes to roll about in a lounge chair on the "white ocean sand," is clearly not worth it. Sacred cows freely roam the beaches, often hiding from the sun under umbrellas tourists. And it would even be nice if the scent of Pina Colada is not mixed with the smell of manure. By the way, kicking cows in India are not accepted.
Repulse Bay, Hong Kong
Each city beach, there are problems, but only Hong Kong Tsyanshuyvan earned the title of "repulsive". Giant pace of construction since the beginning of XX century caused the invasion of "red" algae, which are gradually destroying marine life, but at the same time leave the "wonderful" smell in bathing suits holidaymakers. The efforts of local authorities do not help and the beach continues to die. Partially due to the fact that the property in the area Tsyanshuyvan very prestigious and developers continue to build this new home.
Plum Island, Massachusetts
It also happens that does not destroy the city beaches, and the beach is the cause of the destruction of the city. The small island, just 18 miles in length, due to its beach with a gently sloping entrance to the water and fine sand, was a great place to relax. But once the U.S. Army Corps of Engineers, which, incidentally, has worked to protect beaches from destruction, decided to build its own network of moorings on the river Merrimak. As a result of subsequent erosion, the beach was extended, all closer and closer to the sleepy resort town. Corps of Engineers, had struggled against erosion by dredging, 10 years ago stopped working and now, scientists project that by 2019 the city on the island threatened with extinction.
Orange Beach, Alabama
Locals call this short stretch of coast between Florida and Alabama "peasant Riviera" due to the fact that there is a rest in the main, only the surrounding residents. However, no one else in this place and not go, so here are deserted. Even the site for your favorite American beach volleyball will have to search. Built 20 years ago, houses worth about a million dollars is still not sold out, partly because of lack of infrastructure, partly because of the frequent and very destructive tornadoes, visiting the coast. Good at Orange Beach is only lovers long leisurely walks along the water's edge, because here you can walk several miles without meeting a soul.
Blackpool, England
The main attraction of this resort are 130 bars with cheap and very nasty things to drink. And the public is going to match. Perhaps the closest analogue to the collective farm disco 90's, where you could easily get a bottle on the head. Several years ago, police set up a plan to contain the visitors of bars from excessive alcohol consumption, but helping these measures is not enough. In any case, families with children go there obviously is not necessary.
Doheny State Beach, California
Hollywood not only attracts many tourists to California, he also is home to the dirtiest beaches in the country. And the most terrible of them is the beach Doheny, three consecutive years recognize national Ministry of Defense most polluted in the United States. And by a wide margin of "contenders": more than 90% of samples taken are not consistent with national standards in health care. However, surfers, beach occupied, as usual, anyway.
Thursday, March 18, 2010
Friday, March 12, 2010
awesome gym
Gym does not cause your former enthusiasm? Training has become a boring routine? Tired of fitness and thinking about how to end the occupation? Of course, nobody requires you to "passionate love" for sport, but little pleasure to do what inspires you with disgust. As you know, dedication process significantly improves the result, so we decided to offer you 12 ways to revive interest in fitness, learn to enjoy the process and achieve outstanding results.
1. Sign up to the group. - Fitness classes alone quickly bored. Some days you do by halves, in the other - do not do and relax in the bar with juice.
The group appears ardor of competition, the interest of communication with the instructor and other participants, the variety corresponding to the music, and most importantly - mirrors that maintain your motivation and can immediately see the results.
2. Invite your partner. - The probability of continuing training over a long period from those involved in the company's fitness friend or acquaintance, is almost 90%. Choose a partner, the level of physical preparation which approximately corresponds to your (or slightly exceeds it). Promise each other not to miss classes or even to bet who gets the best results. Thus, you will be responsible to each other, become strictly monitor the progress of your partner, do not let him sleep through training, will engage in a little more intense than in the self-study. Do not look for a fitness-Partner among distant acquaintances. Best partners - spouses.
3. Sign up for a training center for novices. - Universal obsession with training centers for newcomers, we are obliged to Oprah Winfrey. Such centers can be found in almost any - even the most remote town - small town USA. Classes begin in such a center, usually early in the morning and are held five days a week for 4 - 8 weeks in a row. Over a period of intensive training followed by a two-week "vacation". This mode of training allows for a long time to lose weight and create a new body, which you have always dreamed of.
4. Use a library card. - How can you lose weight with a library card? Simple! In libraries, sometimes you can find whole shelves with aerobics videos, access to which you can get for free at any time. Every week you can get a new cassette and choose among multiple formats and techniques classes (and instructors). Such exercises do not require virtually no equipment such as treadmills.
5. Keep track of time. - Have you ever seen in the gym people, who supposedly settled there? Their jaw muscles are moving more strongly than any other muscle in the body - because her mouth does not close for a minute. Please note: these people will never reach the desired result. Do not talk - and be able to reduce training time to 25 minutes (this is quite enough). Time and intensity of training - are inversely proportional to size. If you train intensely and spread out on the full, one need not hold in the gym for an hour. If you are at your disposal just 25 minutes, attach a little more effort than usual, and will achieve good results, even for such a short time. Maybe you'll kick of the forces, but the realization that with the extra calories come later, should inspire you to further exploits. A refreshing shower quickly bring you back to normal and regain strength.
6. Divided the body into sections. - If you normally exercise on strengthening all the muscles, try to focus on a particular group of muscles. This will improve the effectiveness of training and help to break the established routine. For example, on Monday Strengthen your upper body on Tuesday - the bottom, legs, and on Wednesday - your abdominals and lower back. Take a break and repeat the cycle again.
7. Change the class. - Resume interested in fitness activities will help change the usual time of training. If you normally do in the morning, try to postpone training in the afternoon or evening. At this time, you can feel a new surge of energy, in addition, evening workout helps remove the stress accumulated during the day and reinforce a healthy night's sleep.
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8. Play with children. - Participate in children's games. If children are going to play in team play, not too lazy to go with them on the field and carry out training exercises. Feel free to ride a bike and skateboard, play frisbee, go hiking with overnight stay, run in a nearby park or sign up in the eastern section of the martial arts or self-defense. The time you spend with children - is priceless, joint interests, not only you will continue to communicate, but will make you a real role model and a role model for younger children. Do not be surprised when you hear that in conversations with friends, your son or daughter calls you "cool"!
9. Wear comfortable clothing. - You never know when an opportunity to do sports, for example, to run a bit, so it is to wear clothes that do not obstruct the movement. If you feel a burst of energy or have the time, do not sit idle - a walk in a nearby park, or running through the streets. Try to always carry with them sneakers.
10. Break up your workout into three sets of 10 minutes. - Exercises to strengthen the heart muscle can be performed for the three approaches for ten minutes each. On the effectiveness of such "practice" does not yield a full 30-minute workout, but you can find these 10 minutes, when it suits you. In addition, these 10-minute fitness breaks during the day can help maintain clarity of thought and improve metabolism.
11. Remove from source of their comfort zone. - Is there such a lesson that you always wanted to try but never have been and remain a spectator? It's time to leave the spectator platform and become an active participant. Perhaps you will find a favorite occupation, that will change your entire life, and so you'll have a child. From ballroom dancing to kickboxing, from mountaineering to sailing - the choice is truly unlimited, it would wish.
12. Use the services of a professional coach. - Previously, services of professional trainers were available exclusively rich and famous, but today this luxury can not afford any interested person. Even one workout with a trainer in a month will help you to comply with the selected course, give you strength for further advances, will evaluate the results and set new goals. After a few months you'll look like a Hollywood movie star. Do not forget that health has no price.
Even if you've never been a fan of fitness, you can find ways to make sports fun, in accordance with your working schedule and interests. Do not forget to reward their achievements with numerous prizes. For example, when you overcome one or another stage - pass 100 miles, or until 20 training sessions per month - Indulge yourself kind of gift that will bring you pleasure. Yes, and remember that a positive attitude always helps to improve the result.
1. Sign up to the group. - Fitness classes alone quickly bored. Some days you do by halves, in the other - do not do and relax in the bar with juice.
The group appears ardor of competition, the interest of communication with the instructor and other participants, the variety corresponding to the music, and most importantly - mirrors that maintain your motivation and can immediately see the results.
2. Invite your partner. - The probability of continuing training over a long period from those involved in the company's fitness friend or acquaintance, is almost 90%. Choose a partner, the level of physical preparation which approximately corresponds to your (or slightly exceeds it). Promise each other not to miss classes or even to bet who gets the best results. Thus, you will be responsible to each other, become strictly monitor the progress of your partner, do not let him sleep through training, will engage in a little more intense than in the self-study. Do not look for a fitness-Partner among distant acquaintances. Best partners - spouses.
3. Sign up for a training center for novices. - Universal obsession with training centers for newcomers, we are obliged to Oprah Winfrey. Such centers can be found in almost any - even the most remote town - small town USA. Classes begin in such a center, usually early in the morning and are held five days a week for 4 - 8 weeks in a row. Over a period of intensive training followed by a two-week "vacation". This mode of training allows for a long time to lose weight and create a new body, which you have always dreamed of.
4. Use a library card. - How can you lose weight with a library card? Simple! In libraries, sometimes you can find whole shelves with aerobics videos, access to which you can get for free at any time. Every week you can get a new cassette and choose among multiple formats and techniques classes (and instructors). Such exercises do not require virtually no equipment such as treadmills.
5. Keep track of time. - Have you ever seen in the gym people, who supposedly settled there? Their jaw muscles are moving more strongly than any other muscle in the body - because her mouth does not close for a minute. Please note: these people will never reach the desired result. Do not talk - and be able to reduce training time to 25 minutes (this is quite enough). Time and intensity of training - are inversely proportional to size. If you train intensely and spread out on the full, one need not hold in the gym for an hour. If you are at your disposal just 25 minutes, attach a little more effort than usual, and will achieve good results, even for such a short time. Maybe you'll kick of the forces, but the realization that with the extra calories come later, should inspire you to further exploits. A refreshing shower quickly bring you back to normal and regain strength.
6. Divided the body into sections. - If you normally exercise on strengthening all the muscles, try to focus on a particular group of muscles. This will improve the effectiveness of training and help to break the established routine. For example, on Monday Strengthen your upper body on Tuesday - the bottom, legs, and on Wednesday - your abdominals and lower back. Take a break and repeat the cycle again.
7. Change the class. - Resume interested in fitness activities will help change the usual time of training. If you normally do in the morning, try to postpone training in the afternoon or evening. At this time, you can feel a new surge of energy, in addition, evening workout helps remove the stress accumulated during the day and reinforce a healthy night's sleep.
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8. Play with children. - Participate in children's games. If children are going to play in team play, not too lazy to go with them on the field and carry out training exercises. Feel free to ride a bike and skateboard, play frisbee, go hiking with overnight stay, run in a nearby park or sign up in the eastern section of the martial arts or self-defense. The time you spend with children - is priceless, joint interests, not only you will continue to communicate, but will make you a real role model and a role model for younger children. Do not be surprised when you hear that in conversations with friends, your son or daughter calls you "cool"!
9. Wear comfortable clothing. - You never know when an opportunity to do sports, for example, to run a bit, so it is to wear clothes that do not obstruct the movement. If you feel a burst of energy or have the time, do not sit idle - a walk in a nearby park, or running through the streets. Try to always carry with them sneakers.
10. Break up your workout into three sets of 10 minutes. - Exercises to strengthen the heart muscle can be performed for the three approaches for ten minutes each. On the effectiveness of such "practice" does not yield a full 30-minute workout, but you can find these 10 minutes, when it suits you. In addition, these 10-minute fitness breaks during the day can help maintain clarity of thought and improve metabolism.
11. Remove from source of their comfort zone. - Is there such a lesson that you always wanted to try but never have been and remain a spectator? It's time to leave the spectator platform and become an active participant. Perhaps you will find a favorite occupation, that will change your entire life, and so you'll have a child. From ballroom dancing to kickboxing, from mountaineering to sailing - the choice is truly unlimited, it would wish.
12. Use the services of a professional coach. - Previously, services of professional trainers were available exclusively rich and famous, but today this luxury can not afford any interested person. Even one workout with a trainer in a month will help you to comply with the selected course, give you strength for further advances, will evaluate the results and set new goals. After a few months you'll look like a Hollywood movie star. Do not forget that health has no price.
Even if you've never been a fan of fitness, you can find ways to make sports fun, in accordance with your working schedule and interests. Do not forget to reward their achievements with numerous prizes. For example, when you overcome one or another stage - pass 100 miles, or until 20 training sessions per month - Indulge yourself kind of gift that will bring you pleasure. Yes, and remember that a positive attitude always helps to improve the result.
Thursday, March 11, 2010
how to loss a job
No, I'm not mistaken. The name appears correctly, without the particle "no" before "losing his job. Often we, without knowing it, doing a lot of things that leads to unpredictable results.
For example, you are sure that the hot debate in progress - is the norm, but it turns out - you conflictual people. Or do you consider yourself a valuable employee, but in fact from you do not know how to get rid of. Remember how it was with Zadornova? "Only in Russia can hear about the mind in a pejorative sense:" Look at that, wise guy turned up! ". Do not like us smart, well here it is.
However, everything in order.
So, if you want to lose your job, you absolutely must do the following:
First. And the main thing. Always and in everything be smarter than his boss.
Let him feel that he is up to you yet, as bequeathed by Lenin: "Learn, learn and study again." Be sure to watch the vastness of its outlook. Your knowledge should cover the maximum possible number of areas.
Second. "Vezite" for a job for three, and preferably for four employees. All work to do immediately and quickly.
Black out of his vocabulary the phrase: "I now have so much work, I can only do this next week." It is with a speed of your work!
Third. Forget the main rule: "Never do nothing the first time that no one thought it was easy."
Throughout his work (and also the work of "those three guys") makes elegant, high quality and fast. Be humble, never boast about their achievements and results.
Fourth. Allow your head to ascribe all of your accomplishments themselves.
And then suddenly someone would think that you're a valuable employee?
Fifth. Maximum loudly defend the rights of their subordinates.
Fight, defend their interests, without explaining where they are raising plans several times (by itself, without an increase in salary). Do not settle for absurd innovations which do not yield results even in the long term. Enter all the confusion, it is people, not consumables.
Your task - to get rowdy reputation. This will further draw you closer to the cherished goal of "losing his job.
Sixth. Be trusting. Share your ideas detailing them in a good word processor with grammar check, and send his superiors that he was easier to formulate their thoughts. And then the fact may be confused or say something wrong.
Let's leave out a number of items, such as your output at the weekend and the delay after work, by itself, on the positions of altruists. Go directly to the final part.
Thus, the seventh. As they say, it's time to "move of the knight.
You have many years working in the company. Your record is calculated not one successful project. You are constantly full of new ideas. You appreciate and respect colleagues and even subordinates called "mother". Are you sure that management appreciates you for your accomplishments, and pays no attention to small differences.
It's time to check their company loyalty to you.
Do not know how? Well, tell me, for example, that you have a family emergency, and you have a few months to spend at home. Believe me, the reaction will not take long. Yes, this is a serious risk, and should be a lot of time to weigh and objectively evaluate their nervous system, if it is ready for this test. After all, confident in its importance and significance for the company, you will feel a strong blow to the solar plexus, when you hear in response: "Well, if you personally above works, then you can not go back." Effect of stunning!
However, if this step you feel very desperate, you can use a more comfortable way to obtain reliable results in a short time. Only about it is still unknown.
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You certainly have realized that to achieve the opposite result, namely, the preservation work, should comply with all the items within "to the contrary. After all the work - it is not so much labor in its usual sense as a policy, whose main task - to bend in all directions, be able to weave intrigues and most of them do not become entangled.
However, I can already see how my reader sadly, the corners of his mouth drooped, wrinkle appeared on his forehead, and now he was ready with a grim kind of close page with the words: "All too gloomy, I do not want to think about it."
Keep a unique ticker for the forum or blog on WLAL.RU:
alt
I make a mistake! Because no wonder, saying: "There is no blessing in disguise. Yes, this is a serious blow - losing your job, but at the same time, you have a weight advantage, the most important of which - FREEDOM! You are free to choose another job that you had better be consistent, you can educate ourselves (there is so much interesting and stranger!) Can just relax and take, finally, yoga (or windsurfing), to become an ace in the preparation PASTEL-EN-OHA. And this is just a drop in the sea, because you have additionally appeared in week 40 (!) Hours of free time. And if converted to a month, then it is 160 hours! And if a year? It's crazy numbers!
Already thinking about where to start? Of course, with a dream. You know how like ordinary people become famous, rich and happy? They just do a lot of dreams! The brighter and images will be your dream, the sooner it is realized.
And say the truth, those who believe that dreams do not come true. Even as true! Just have to know how to wait and be sure to properly formulate their wishes. And then, as I said, deeply revered A. Makarevich, "one day the world will sag under us."
You had to change jobs on their own initiative? Tell us about your experience in comments to the article - share it with readers of the magazine!
For example, you are sure that the hot debate in progress - is the norm, but it turns out - you conflictual people. Or do you consider yourself a valuable employee, but in fact from you do not know how to get rid of. Remember how it was with Zadornova? "Only in Russia can hear about the mind in a pejorative sense:" Look at that, wise guy turned up! ". Do not like us smart, well here it is.
However, everything in order.
So, if you want to lose your job, you absolutely must do the following:
First. And the main thing. Always and in everything be smarter than his boss.
Let him feel that he is up to you yet, as bequeathed by Lenin: "Learn, learn and study again." Be sure to watch the vastness of its outlook. Your knowledge should cover the maximum possible number of areas.
Second. "Vezite" for a job for three, and preferably for four employees. All work to do immediately and quickly.
Black out of his vocabulary the phrase: "I now have so much work, I can only do this next week." It is with a speed of your work!
Third. Forget the main rule: "Never do nothing the first time that no one thought it was easy."
Throughout his work (and also the work of "those three guys") makes elegant, high quality and fast. Be humble, never boast about their achievements and results.
Fourth. Allow your head to ascribe all of your accomplishments themselves.
And then suddenly someone would think that you're a valuable employee?
Fifth. Maximum loudly defend the rights of their subordinates.
Fight, defend their interests, without explaining where they are raising plans several times (by itself, without an increase in salary). Do not settle for absurd innovations which do not yield results even in the long term. Enter all the confusion, it is people, not consumables.
Your task - to get rowdy reputation. This will further draw you closer to the cherished goal of "losing his job.
Sixth. Be trusting. Share your ideas detailing them in a good word processor with grammar check, and send his superiors that he was easier to formulate their thoughts. And then the fact may be confused or say something wrong.
Let's leave out a number of items, such as your output at the weekend and the delay after work, by itself, on the positions of altruists. Go directly to the final part.
Thus, the seventh. As they say, it's time to "move of the knight.
You have many years working in the company. Your record is calculated not one successful project. You are constantly full of new ideas. You appreciate and respect colleagues and even subordinates called "mother". Are you sure that management appreciates you for your accomplishments, and pays no attention to small differences.
It's time to check their company loyalty to you.
Do not know how? Well, tell me, for example, that you have a family emergency, and you have a few months to spend at home. Believe me, the reaction will not take long. Yes, this is a serious risk, and should be a lot of time to weigh and objectively evaluate their nervous system, if it is ready for this test. After all, confident in its importance and significance for the company, you will feel a strong blow to the solar plexus, when you hear in response: "Well, if you personally above works, then you can not go back." Effect of stunning!
However, if this step you feel very desperate, you can use a more comfortable way to obtain reliable results in a short time. Only about it is still unknown.
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You certainly have realized that to achieve the opposite result, namely, the preservation work, should comply with all the items within "to the contrary. After all the work - it is not so much labor in its usual sense as a policy, whose main task - to bend in all directions, be able to weave intrigues and most of them do not become entangled.
However, I can already see how my reader sadly, the corners of his mouth drooped, wrinkle appeared on his forehead, and now he was ready with a grim kind of close page with the words: "All too gloomy, I do not want to think about it."
Keep a unique ticker for the forum or blog on WLAL.RU:
alt
I make a mistake! Because no wonder, saying: "There is no blessing in disguise. Yes, this is a serious blow - losing your job, but at the same time, you have a weight advantage, the most important of which - FREEDOM! You are free to choose another job that you had better be consistent, you can educate ourselves (there is so much interesting and stranger!) Can just relax and take, finally, yoga (or windsurfing), to become an ace in the preparation PASTEL-EN-OHA. And this is just a drop in the sea, because you have additionally appeared in week 40 (!) Hours of free time. And if converted to a month, then it is 160 hours! And if a year? It's crazy numbers!
Already thinking about where to start? Of course, with a dream. You know how like ordinary people become famous, rich and happy? They just do a lot of dreams! The brighter and images will be your dream, the sooner it is realized.
And say the truth, those who believe that dreams do not come true. Even as true! Just have to know how to wait and be sure to properly formulate their wishes. And then, as I said, deeply revered A. Makarevich, "one day the world will sag under us."
You had to change jobs on their own initiative? Tell us about your experience in comments to the article - share it with readers of the magazine!
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