awesome gym

Gym does not cause your former enthusiasm? Training has become a boring routine? Tired of fitness and thinking about how to end the occupation? Of course, nobody requires you to "passionate love" for sport, but little pleasure to do what inspires you with disgust. As you know, dedication process significantly improves the result, so we decided to offer you 12 ways to revive interest in fitness, learn to enjoy the process and achieve outstanding results.



1. Sign up to the group. - Fitness classes alone quickly bored. Some days you do by halves, in the other - do not do and relax in the bar with juice.



The group appears ardor of competition, the interest of communication with the instructor and other participants, the variety corresponding to the music, and most importantly - mirrors that maintain your motivation and can immediately see the results.



2. Invite your partner. - The probability of continuing training over a long period from those involved in the company's fitness friend or acquaintance, is almost 90%. Choose a partner, the level of physical preparation which approximately corresponds to your (or slightly exceeds it). Promise each other not to miss classes or even to bet who gets the best results. Thus, you will be responsible to each other, become strictly monitor the progress of your partner, do not let him sleep through training, will engage in a little more intense than in the self-study. Do not look for a fitness-Partner among distant acquaintances. Best partners - spouses.



3. Sign up for a training center for novices. - Universal obsession with training centers for newcomers, we are obliged to Oprah Winfrey. Such centers can be found in almost any - even the most remote town - small town USA. Classes begin in such a center, usually early in the morning and are held five days a week for 4 - 8 weeks in a row. Over a period of intensive training followed by a two-week "vacation". This mode of training allows for a long time to lose weight and create a new body, which you have always dreamed of.



4. Use a library card. - How can you lose weight with a library card? Simple! In libraries, sometimes you can find whole shelves with aerobics videos, access to which you can get for free at any time. Every week you can get a new cassette and choose among multiple formats and techniques classes (and instructors). Such exercises do not require virtually no equipment such as treadmills.



5. Keep track of time. - Have you ever seen in the gym people, who supposedly settled there? Their jaw muscles are moving more strongly than any other muscle in the body - because her mouth does not close for a minute. Please note: these people will never reach the desired result. Do not talk - and be able to reduce training time to 25 minutes (this is quite enough). Time and intensity of training - are inversely proportional to size. If you train intensely and spread out on the full, one need not hold in the gym for an hour. If you are at your disposal just 25 minutes, attach a little more effort than usual, and will achieve good results, even for such a short time. Maybe you'll kick of the forces, but the realization that with the extra calories come later, should inspire you to further exploits. A refreshing shower quickly bring you back to normal and regain strength.



6. Divided the body into sections. - If you normally exercise on strengthening all the muscles, try to focus on a particular group of muscles. This will improve the effectiveness of training and help to break the established routine. For example, on Monday Strengthen your upper body on Tuesday - the bottom, legs, and on Wednesday - your abdominals and lower back. Take a break and repeat the cycle again.



7. Change the class. - Resume interested in fitness activities will help change the usual time of training. If you normally do in the morning, try to postpone training in the afternoon or evening. At this time, you can feel a new surge of energy, in addition, evening workout helps remove the stress accumulated during the day and reinforce a healthy night's sleep.

can you purchase cialis online
purchase levitra online
cialis overnight
levitra cheap canadian pharmacy
viagra dosage 100mg
get viagra
buy cialis cheap online
generic pill cialis
cheap price viagra
pills viagra online
spain female viagra
best levitra prices
sitemap
viagra medical information
canada cheap viagra
viagra womans
cialis viagra
find daily viagra
viagra buy drug
buy cheap viagra on the net
cheap mexico viagra

8. Play with children. - Participate in children's games. If children are going to play in team play, not too lazy to go with them on the field and carry out training exercises. Feel free to ride a bike and skateboard, play frisbee, go hiking with overnight stay, run in a nearby park or sign up in the eastern section of the martial arts or self-defense. The time you spend with children - is priceless, joint interests, not only you will continue to communicate, but will make you a real role model and a role model for younger children. Do not be surprised when you hear that in conversations with friends, your son or daughter calls you "cool"!



9. Wear comfortable clothing. - You never know when an opportunity to do sports, for example, to run a bit, so it is to wear clothes that do not obstruct the movement. If you feel a burst of energy or have the time, do not sit idle - a walk in a nearby park, or running through the streets. Try to always carry with them sneakers.



10. Break up your workout into three sets of 10 minutes. - Exercises to strengthen the heart muscle can be performed for the three approaches for ten minutes each. On the effectiveness of such "practice" does not yield a full 30-minute workout, but you can find these 10 minutes, when it suits you. In addition, these 10-minute fitness breaks during the day can help maintain clarity of thought and improve metabolism.



11. Remove from source of their comfort zone. - Is there such a lesson that you always wanted to try but never have been and remain a spectator? It's time to leave the spectator platform and become an active participant. Perhaps you will find a favorite occupation, that will change your entire life, and so you'll have a child. From ballroom dancing to kickboxing, from mountaineering to sailing - the choice is truly unlimited, it would wish.



12. Use the services of a professional coach. - Previously, services of professional trainers were available exclusively rich and famous, but today this luxury can not afford any interested person. Even one workout with a trainer in a month will help you to comply with the selected course, give you strength for further advances, will evaluate the results and set new goals. After a few months you'll look like a Hollywood movie star. Do not forget that health has no price.



Even if you've never been a fan of fitness, you can find ways to make sports fun, in accordance with your working schedule and interests. Do not forget to reward their achievements with numerous prizes. For example, when you overcome one or another stage - pass 100 miles, or until 20 training sessions per month - Indulge yourself kind of gift that will bring you pleasure. Yes, and remember that a positive attitude always helps to improve the result.

how to loss a job

No, I'm not mistaken. The name appears correctly, without the particle "no" before "losing his job. Often we, without knowing it, doing a lot of things that leads to unpredictable results.

For example, you are sure that the hot debate in progress - is the norm, but it turns out - you conflictual people. Or do you consider yourself a valuable employee, but in fact from you do not know how to get rid of. Remember how it was with Zadornova? "Only in Russia can hear about the mind in a pejorative sense:" Look at that, wise guy turned up! ". Do not like us smart, well here it is.

However, everything in order.

So, if you want to lose your job, you absolutely must do the following:

First. And the main thing. Always and in everything be smarter than his boss.
Let him feel that he is up to you yet, as bequeathed by Lenin: "Learn, learn and study again." Be sure to watch the vastness of its outlook. Your knowledge should cover the maximum possible number of areas.

Second. "Vezite" for a job for three, and preferably for four employees. All work to do immediately and quickly.
Black out of his vocabulary the phrase: "I now have so much work, I can only do this next week." It is with a speed of your work!

Third. Forget the main rule: "Never do nothing the first time that no one thought it was easy."
Throughout his work (and also the work of "those three guys") makes elegant, high quality and fast. Be humble, never boast about their achievements and results.

Fourth. Allow your head to ascribe all of your accomplishments themselves.
And then suddenly someone would think that you're a valuable employee?

Fifth. Maximum loudly defend the rights of their subordinates.
Fight, defend their interests, without explaining where they are raising plans several times (by itself, without an increase in salary). Do not settle for absurd innovations which do not yield results even in the long term. Enter all the confusion, it is people, not consumables.
Your task - to get rowdy reputation. This will further draw you closer to the cherished goal of "losing his job.

Sixth. Be trusting. Share your ideas detailing them in a good word processor with grammar check, and send his superiors that he was easier to formulate their thoughts. And then the fact may be confused or say something wrong.

Let's leave out a number of items, such as your output at the weekend and the delay after work, by itself, on the positions of altruists. Go directly to the final part.

Thus, the seventh. As they say, it's time to "move of the knight.
You have many years working in the company. Your record is calculated not one successful project. You are constantly full of new ideas. You appreciate and respect colleagues and even subordinates called "mother". Are you sure that management appreciates you for your accomplishments, and pays no attention to small differences.
It's time to check their company loyalty to you.

Do not know how? Well, tell me, for example, that you have a family emergency, and you have a few months to spend at home. Believe me, the reaction will not take long. Yes, this is a serious risk, and should be a lot of time to weigh and objectively evaluate their nervous system, if it is ready for this test. After all, confident in its importance and significance for the company, you will feel a strong blow to the solar plexus, when you hear in response: "Well, if you personally above works, then you can not go back." Effect of stunning!

However, if this step you feel very desperate, you can use a more comfortable way to obtain reliable results in a short time. Only about it is still unknown.

Viagra 50mg Online
Buy Cialis Online Without Prescription
Levitra Order
Cialis 20 Mg
Sildenafil Viagra Online
Canadian Generic Viagra
Drugstore Viagra Online
Order Viagra Prescription
Cheap Viagra Prices
Cialis From India
Find Cialis On Internet
China Viagra
Levitra Drug
Cheap Canadian Viagra
Buy Canada Vardenafil
Purchase Sildenafil
Soft Tablet Viagra
Canadian Pharmacy Cialis
25 Mg Viagra
100 Mg Viagra Prices

You certainly have realized that to achieve the opposite result, namely, the preservation work, should comply with all the items within "to the contrary. After all the work - it is not so much labor in its usual sense as a policy, whose main task - to bend in all directions, be able to weave intrigues and most of them do not become entangled.

However, I can already see how my reader sadly, the corners of his mouth drooped, wrinkle appeared on his forehead, and now he was ready with a grim kind of close page with the words: "All too gloomy, I do not want to think about it."

Keep a unique ticker for the forum or blog on WLAL.RU:

alt

I make a mistake! Because no wonder, saying: "There is no blessing in disguise. Yes, this is a serious blow - losing your job, but at the same time, you have a weight advantage, the most important of which - FREEDOM! You are free to choose another job that you had better be consistent, you can educate ourselves (there is so much interesting and stranger!) Can just relax and take, finally, yoga (or windsurfing), to become an ace in the preparation PASTEL-EN-OHA. And this is just a drop in the sea, because you have additionally appeared in week 40 (!) Hours of free time. And if converted to a month, then it is 160 hours! And if a year? It's crazy numbers!

Already thinking about where to start? Of course, with a dream. You know how like ordinary people become famous, rich and happy? They just do a lot of dreams! The brighter and images will be your dream, the sooner it is realized.

And say the truth, those who believe that dreams do not come true. Even as true! Just have to know how to wait and be sure to properly formulate their wishes. And then, as I said, deeply revered A. Makarevich, "one day the world will sag under us."

You had to change jobs on their own initiative? Tell us about your experience in comments to the article - share it with readers of the magazine!

on the palm of his right

The novelty of the proposed Cheap Generic Viagra method is the realization of the principle of lateral bioresonance therapy, based on the Purchase Levitra Sale Online synchronization of the zonal electrical stimulation to the rhythms of breathing or heart rate user. This Brand Name Viagra Prescription enhances the effectiveness of deliberate self-correction of individual psycho-emotional status of the methods of Cheap Brand Name Cialis lateral therapy (Chuprikov A., 1994). Synchronized with the rhythm of breathing or heart rate user tactile (caused by Generic Levitra Pills exposure to tactile receptors in the palm of water jet fountain) and zonal electrical stimulation (as a result of the impact of the electric potential of the water jet fountain) initiated Cialis Drugs Online Pharmacy various effects of psycho-emotional adjustment. Under the influence of the above-described tactile and electrical Order Viagra Tablets Online stimuli jet of water fountain on his left hand the user (for righties), sold typical pravopolusharnoy stimulation effects of relaxation, while Tadalafil Sildenafil Vardenafil the impact of the aforementioned stimuli on the palm of his right hand - sold for a typical left-hemispheric stimulation effects of activation.



Thus, the developed method of combined application of the Buy Generic Cialis Online principles of bio-resonance therapy and lateral bioadaptivno-polisensornoy self-correction of cardio-respiratory functions, creates prerequisites for improving the efficiency of drug-free methods of integral Order Brand Levitra Discount self human health.

Aggressive children

Lack of attention and love from adults, birth to a child's aggressiveness. The manifestations of aggression are different: children are fighting with peers, calling them, roughly teachers and parents. They seemed to provoke the surrounding reactive aggression, "boil" for trouble.
Parents brawlers come to despair of fruitless attempts to subdue his Son, and of endless recriminations and clarify relationships with mothers and fathers of child victims. Certainly, this unapologetic child who is a source of endless grief, it is very difficult to accept for what it is, and even more difficult - to understand. The causes of aggressive behavior can be varied, sometimes being an innate quality, a consequence of peculiarities of temperament and nervous system. But much more often - a reflection of improper training or internal discomfort for the baby, which is not taught adequately respond to the events happening around. Often these children feel rejected, feel that parents do not like them. Wanting to be needed and loved, the little man is looking for ways to attract attention to their peers and adults. Unfortunately, these searches often end not so, as we would like, and very little boy, and the people around him. Moreover, often it turns out that the model of aggressive behavior, he takes over from someone from the family. If the family used to always sort things out in a raised voice, and perhaps in rough form, it is not surprising that the child will imitate their parents.



Studies have shown that parents, weighed on the emissions from their children (force force ache), contrary to expectations, not eliminate, but rather to develop excessive aggressiveness, which in later years becomes a part of nature. A child who is forced to constantly suppress their anger, more at risk of psychosomatic disorders such as urticaria, psoriasis, stomach ulcers, migraine headaches, high blood pressure. If you do not pay attention to the aggressive reaction of the child, then very soon it will begin to believe that such behavior is permitted. Then, at first rare and isolated flare-up gradually and imperceptibly turn into a permanent and enduring habit of suppressing others. The negative mood should have a beginning, but in a socially acceptable form. One of the adults in a calm atmosphere, and preferably in the form of a game, the baby must demonstrate appropriate ways to express protest, thus indicating to him the search path expressions.



Try to time emotions, realizing that the child is in full swing on the test of protest, to help him to express feelings, and gradually imposing rules of the game. Let it just loud pokrichit. Deep breathing and a loud sound can take even very strong stress. If the child wants someone to knock, then let him into the hands of carpet beater and send knock pillows. Or, suggest, for example, play obzyvalki.



The only condition - the word should not be offensive and insulting to have meaning in real life. And then in turn miscall each other, your heart's desire: "And you -" carrot "," And you - fly agaric ". In such games, severity of negative emotions, usually goes away, and in general all ends with laughter. At the end of the game always tell each other something pleasant. This game is useful not only for the aggressive, but also to excessively touchy children.



Another way to overcome anger - with the help of paper. How? Simple! Start a "piece of anger. This is an ordinary sheet of paper, large enough, which shows the sort of monster. Boss sheet can wreak on him their negative emotions, crumpling the sheet or tearing it. Often the emotional world of aggressive children is very poor. It is easy to guess that in this case, they simply do not understand either his or others' emotions. For training you can draw a typical mug with different emotions, such as expressing joy, anger, resentment, boredom, sympathy, compassion, anger, etc. Together with your child sign this "guess" emotions under each mug, and then ask him from time to time, so that looking at the paper, he showed what he had in one moment or another state. Of course, these are good tips for moms and dads who have not lost contact with the child, so they can learn by their example how to respond to difficult situations without losing self-control. If the situation got out of control if the child (especially teenagers) refuses to comply with generally accepted rules, especially annoys others, deliberately trying to bring them out himself, blames his mistakes only to others, it requires professional help of a psychologist.
Levifra Online Pharmacy
Cialis Without Prescrpition
Cialis vs Viagrs
Canadian Pharmacy L4evitra
Testosterone Erectile Dysfunctiln
Cheap Viagra No Prescripftion
Canwadian Pharmacy Viagra
Cheqap Cialis
Druggstore Levitra 20 mg
Ciaqlis 100 mg
Viagrs Sample
Erectile4 Dysfunction Viagra
Levitra Without Prescriptikn
Onliner Pharmacy Cialis
Viagra P5rescription Online
Viagra Prescripgtion Online
Beta Blockers Impotwnce
Causes Erectile Dy6sfunction Young Men
Beta Blokckers Impotence
Levotra Tablet
Levitrra Dose
Canadian Lewvitra Medicine
Viagra Without A Prescxription
Viagra iCalis Levitra
Erectille Dysfunction In Men
Impotence3 Performance Anxiety
Ijpotence Medication
Puyrchase Levitra
Vaigra Sale
Argbinine Erectile Dysfunction
Impotence Psychological Cawuses
Genjine Levitra
Gen3eric Cialis Tadalafil
Viagra Cialixs Levitra
Viagra Sildenafil Citrate4
Generic Viagra Cialisw
Viagra Cialis Levitrfa
Nervde Damage Impotence
Cialis Tabhlets
Arbinine Erectile Dysfunction
Hernbal Viagra
Impotene
Cuheap Cialis
Cialis Without5 Prescription
Erectile Dysfunftion In Men
Viagra Cosst
Canadian Levitra Medjicine
Cialis Heart A6ttack
Viagra Sildennafil Citrate
Levitrea Stuffy Nose
Viagras UK
Testosterone Erectile Dysfunctikon
Levit4ra
Levitra Free Trkal
Beta Blockers Impotece
Free Vaigra
Vardenafil Levitras
Blood Pressure Drugs Impote4nce
Viafra Without A Prescription
Levit4ra Effectiveness
Purcnhase Viagra
Cialis Side Effechs
Order Cialils
Impotence Psdychological Causes
Impotence Psychological Cauxes
Impotence Ps7ychological Causes
Levirtra And Alcohol
Online Pharmacy Viqgra
Impotence Treaytment
Cialis Tsablets
Grnuine Viagra
Viag4ra Side Effects
Ci8alis 5mg
Generic Cialis Taadlafil
Visgra UK
Drugstorew Levitra 20 mg
Ciakis Heart Attack
Oredr Viagra
Cialis Without Prescri0ption
Ciaslis 20 mg
Drugstore Levitrxa 20 mg
Nerv eDamage Impotence
Malde Erectile Dysfunction
Clialis Tablets
Viagr4a 50mg
Impotence Perforjance Anxiety
Onlinhe Pharmacy Viagra
Typesz Of Erectile Dysfunction
Cialis Bacik Pain
C9ialis 30 mg
Viagra Male Impotencef
Erecyile Dysfunction Drugs
Cialis edication
Vardenafil Leviotra
Cial8s Without Prescription
Levitraa India
Buy C8ialis
Viagta RX
Cheap Viagra Nko Prescription
Cheap Viaxgra
Vixgra 100mg
Sildenafil Citratd Online
Vliagra UK
Hod To Take Viagra
Impotence Of Organi Origin
Ordre Levitra
Cialis Prijce
Male Erectile Dysfiunction
Lefvitra Online
Leivtra Dose
Canadiaj Pharmacy Cialis
Argiinne Erectile Dysfunction
Omnline Viagra Canada
Levitra Side Effecyts
Impotence Of Proofreadfing
Vkiagra
Testos6erone Erectile Dysfunction
Viagra Maler Impotence
Impotence Of Organic Or8gin
Impotence Perforkmance Anxiety
Impotencee Of Organic Origin
Inpotence Performance Anxiety
Canadian Pharmacy Cizalis
Cialis Onlnie Pharmacy
Viagra 500mg
Erectile Dysfuncion Drugs
Voiagra UK
Impotence Of Organic Orihgin
Levitta 10mg
Impotence Of Proofreadjng
Cjalis Medicine
Erectile Dysefunction Symptoms
Online Pharmacy Ciwlis
Arginine Erectile Dysfunctionm
Levitra Effectivewness
Cialis Tablwts
Online Pharnacy Viagra
Online Pharmacy Viagr
Levitra Effectuiveness
Online Pharmacy Vaigra
Impothence In Young Men
High Cholesteeol Impotence
Mlae Erectile Dysfunction
Cheap Vjiagra No Prescription
Drugstolre Viagra
Multiple Sclerosis Impotenc3e
Online Viagra Canadx
Purchase Lervitra
Bdeta Blockers Impotence
Viagra Ciaqlis Levitra
Order Leviytra
Impotence Perflormance Anxiety
Tadlafil Without Prescription
Purchase Vlagra
Cheap Viagra No9 Prescription
Sildenafl Citrate Online
Cialkis Tadalafil
Bu7 Viagra
Buiy Cialis
Order Levirta
Erectlile Erectile Dysfunction
Leviitra Side Effects
Levifra Stuffy Nose
Genuine Cialpis
Male Erectile D6sfunction
Vjiagra 50mg
Malfe Erectile Dysfunction
GGenuine Cialis
Cialis Medica6ion
Drutgstore Viagra
Purchase Levitrq
Propstate Cancer Impotence
Purchase eLvitra
Cialjs Online
Impotence Pefformance Anxiety
Levitra Duratilon
Viagra Silfenafil Citrate
Canadiajn Levitra Medicine
Levitra Online Phatmacy
Ciali8s Side Effects
CCheap Cialis
Cheap Viagtra
Drug Vi8agra
Impotefnce Cure
Generoic Viagra Cialis
Drut Viagra
Vjiagra Dosage
Generic Vjagra Cialis
Levit4a
Viagra Side Effectws
Levitra Tablwt
Cheap Viwgra
Erectile Erectile Dysfuncftion
Levitra Durationj
Pfiz4er Viagra
Cialis Onlinme Pharmacy
Canadian Levitra Medicuine
Erectile Dyswfunction Drugs
Viavra RX
Sildenafil Citratre Online

How to overcome sexual incompatibility

Ideal sexual compatibility (directly to the first time - and for life) can be found in two places: in women's novels and in his own fantasies. He and she saw each other, sat down like a wolf with the lamb, and realized that for each other.

Unfortunately, the novelistic stamp "for each other" to the reality almost irrelevant. Because sexual compatibility more often - the result of joint work. On what? Just over those areas of sexuality, which discovered the incompatibility. The most frequent area of disagreement - is biorhythms, the difference in temperaments and sexual preferred. About how to deal with sexual inadequacies, we asked the doctors and sexologists.
Biorhythms, biorhythm, and I'm a little taco

"Tomas has worked from seven to four, and she - from four to midnight. Could not she have breakfast with him, they could communicate with each other only on Sundays. So she got up at once with him and only after his departure, again lying down, falling asleep "(Kundera." The Unbearable Lightness of Being ").

All biorhythms are divided into two types. Some (the minority) are defined genetically and are not subject to correction. Another group of biorhythms associated with adaptation of the organism to the environment - and, hence, can easily be changed in response to changes in external conditions.

Couple, complaining to the mismatch of biorhythms, usually refers to one of two things: either a fundamentally different peaks of sexual activity, or mismatch owl and Lark schedule, greatly reduces the time for communication and intimacy. In other words, each in a pair of different ideas about when one should have sex.

Sergei Agarkov, doctor-sexologist, MD: "There is no global mismatch biorhythms. Always, even at very different biorhythmology people have periods of time convenient to both. Or, for example, can be done so that today you have sex when it is like one, but tomorrow when another. Therefore, differences in biorhythms partners sex life can not destroy. But it can not hurt to discuss the problems encountered. However, in no case do not start talking in bed. The bed - not the place to clarify the relationship. "

Eugene Kulgavch, doctor-sexologist, therapist: "In this situation, do not blame everything on the alleged biology - and should go toward each other. At the weekend - to use the day. And no other cases could not be more important! You have to remember about priorities. Family above all else, of any cases. A sexual life - an important component of a harmonious family. If you do not match schedules, consider that someone changed it. Otherwise, sooner or later there may be "helpers" or "assistant" to the sexual parts of both works. Plus from such a marriage gradually undercut and undermined emotionality. People turn to domestic partners, and the growing alienation.
Temperament did not come out

Common, but not too discussed the situation: the different temperaments. Of course, the glossy magazines have taught us to believe that a decent modern man must want sex anytime and anywhere. And yet: one wants to once every two weeks, while others simply need to take place at least 5 times more often.

Sergei Agarkov: "Differences in temperament, of course, can be had affected the sexual life. But again, when partners do not seek to find a compromise. The best recipe to overcome this imbalance - to forget about myself and try to meet the beloved. And usually easier to do this to someone who in the family plays the role of follower. A correct - that the motion is toward the man who more temperamental. And, of course, need to talk. "

Eugene Kulgavch: "In such a situation, you can extend the range of acceptable caresses - to include oral sex, manual stimulation. It is important not to wait for the deterioration of relations and the accumulation of grievances, and to discuss discrepancies temperaments with each other. But often the problem arises as to convey to each other. And to make the second half took it with gratitude. You can choose mediation through a doctor-sexologist.
Sexual liberation: a girl and hulig

For many urgent problem: how not to appear in the eyes of the second half of the rake, offering sex toys, or new forms of sex? It can reach up to suspicions and questions: "Where did you learn this?". Calms the only thing that matters sexual liberation - exclusively cultural properties. In them there is no drop of biology, not an ounce of physiology. Therefore, we will solve them, pardon the expression, cultural.

Sergey Agarkov: "The majority of men are more liberated about sex than women. Hearing from his partner offer to try something new: a toy or other kind of sex, the main thing - do not talk at once "no". Agree. In the end, he did not drag you to this very minute to make an offer. You in turn, will show willingness to support his wishes. Once you "hypothetically" have agreed to try to ask leading questions: why he wanted this and that it expects. In the end, in the course of the conversation you are not only better understand the motives of the beloved, but they themselves decide to - you'll be able to do it or not. After all, on a reasoned refusal anyone has the right ".

Eugene Kulgavch: "This is a very delicate matter, requiring a delicate discussion. It is best to try to attract third source: "I read (a) that's about this - what do you think about this?". Small doses of alcohol will not prevent such a conversation. And the time to be relevant. If a partner has condemned the "read", will have to seek other options. "
In the dry residues

According to observations of sexologists, couples are able to co-operatives, are harmonious in sex. To test for co-operation existing devices, the protagonist of which is the arrow. Connected to the device, two handles - for each partner. The above-mentioned needle from a vertical position is constantly striving to deviate in some way. But both testing, twisting the handle, it can return the arrow in place. However, if someone is very "bend the stick", the cursor begins to deviate in the opposite direction. The way the couple quickly learns to resist the arrow in the desired position, said about their ability to co-operatives.

If people do well with this test, even in matters of sexual preference, they too will be able to agree.

8 ways not to think about sex

If you believe homegrown psychologists, men think about sex every five minutes. Women "indecent" thoughts go to two times less. Someone will be quite satisfied with such an obsession, and somebody interferes live. The latter by hook or by crook trying to outwit nature and sometimes even succeed in this.
Who needs it?

In the first place come to mind not so long ago attracted the attention of media movement adherents antiseksualov The very eccentric friends who passionately argue that sex is bad, wasteful of energy and health. However, their case is not limited.

Thoughts about sex prevent war, go hiking, young novice, departing in a monastery, loving couples, who (as is) separated for some time.

Well, brother of Pushkin?

Once AS Pushkin was sent into exile in an estate Boldin. He could not see with Natalia Goncharova a few autumn months.

The result was one of the best series of his works, and the period called Boldin Autumn.

Athletes, writers and scientists are trying to forget about sex in order to achieve a fairly pragmatic goals - to win the competition, write a book or to prove the theorem of Poincare. This is a classic case of sublimation - the displacement of sexual desires and translate energy into a creative direction. In Freud's theory by its very existence of human culture must sublimation.

And finally, many faithful lay-volunteer driven thoughts about sex for a considerable period, in Orthodoxy, for example, this is the time of Lent.
How to escape from thinking about sex

Method 1. Go on a diet

It is believed that a strict diet reduces the development of sex hormones. The lower the calories in food, the less libido. Noticeably fewer thoughts about sex is with a decrease in caloric intake by 40% from normal.

Particular attention should be paid to the fact that the food was so-called aphrodisiacs: spices (pepper, cinnamon, ginger, cloves, basil, etc.), nuts, mushrooms, eggs, seafood, meat, fish, olives, honey, chocolate. And most importantly, totally abstain from alcohol!

Method 2. Loaded muscles

Remember the hero Adriano Celentano in the movie "The Taming of the Shrew - a hardened bachelor and misogynist, who every time when I saw the beauty, went frantically chopping wood? Heavy physical work may well support the struggle of the spirit with flesh.

If the right moment to hand ax was not, you can draw the muscles in the gym or simply poprisedat or pootzhimatsya from the floor. Hundred times.

Method 3. Take up the mortification

"The holy ascetic piety of all forces and kept a very strict bodily purity, not stopping at the most heroic measures ...". Mortification has historically been one of the most effective ways to fight the temptations of the flesh.

Voluntary self-flagellation and the wearing of armbands with spikes albino monk from the movie "The Da Vinci Code" - not an artistic exaggeration. For example, the monk Benedict of Nursia (founder of the Western Benedictine monastic order) were quite prickly thorns whenever it covered passionate excitement.

However, less radical elders advised all the same to start with cold washing or lying on the cold bare floor, until after the outbreak of passion.

Method 4. Taking drugs

There has bikes that half a century ago, soldiers in the food spiked with bromine, to thoughts of a sexual nature in the head not climbed. Reduce libido can and other drugs: neuroleptics, antidepressants, tranquilizers, beta-blockers, diuretics, some cardiovascular, hormonal and sedatives.

However, the primary effect of these drugs to have sex is irrelevant. Accept them without a doctor's prescription is not safe!

Method 5. Take up the extreme experiences

Concomitant hormone epinephrine can cause anything, but not an erection. You can do contact martial arts (Thai boxing, karate, etc.) or extreme sports (kayaking, paragliding, mountain climbing, scuba diving, etc.), you can go fight in a hot spot, and you can shave my head and join the gang skinheads or club football fans. By the way, knowledgeable people say that a good fight better than good sex.

Is no accident before Lent (which relies abstention) in Rus necessarily passed fisticuffs "wall to wall.

Method 6. Praying

This advice from the Internet pages of the Orthodox mother.

"If you feel, finally, that forces you to change, and sin is ready to win, there is still a great tool - prayer. Where the lack of human power, there is hope for God's help. Lord is able to deliver on the edge of the abyss. Especially in those moments when the covers passionate excitement and bad thoughts climb in the head, it is necessary to resort to prayer. Most convenient in such cases, a brief but insistently repeated the prayer: "Lord, have mercy!".

Method 7. We can break away

Despite the fact that scientists claim that workaholics - a fantastic lovers that can not believe it. At least, spontaneous thoughts about sex from a person working 12-14 hours a day, especially when it comes to mental labor, - that the stuff of unscientific fantasy.

Distracted from sex can not just work. There are books, crossword puzzles and computer games. Last good by the fact that devour a lot of free time. Particular attention is paid to the endless epics like "Lineydzh-2", in which on-line game days and nights, many thousands of people.

Method 8. Make sex work

The method of the field of homeopathy - "like be cured by likes.

Remember the bearded anecdote about a prostitute?

By lying on a beach prostitute glued man: "Girl, do not want to have fun?" - "No". "Why?" - "Imagine that you work hard and turner at the factory. And then you go on vacation to the sea. Come out to the beach, and there - machines ... machines ... machines ... ".

Love the game for those tired of sex

Do not discovered America, when I say that even the most common personal relationships, sooner or later get tired. Someone inclined to see this logical evolution from the searing passion for the quiet love. Others, those who are without the severity and the heater can not live in a hurry to swap partners. Well, someone is trying to diversify sex with their love
In fact, making love under the view of some "Planet of the gaping mouths" - a lightweight version of svingerstva.
Kamasutra

Treatise Kamasutra, the Indian physician and philosopher Vatyasany was translated into English from Sanskrit Richard Burton. The first edition was published in 1883 in Victorian Britain. Since then, the book was reprinted countless times, and was translated into almost all languages of the world.

First, to what turned comrades who have decided to somehow return the severity of sexual relationships - many books on sex techniques. The minimum text and maximum of images clearly show how and in what positions people can do to each other pleasantly.

To treat this literature seriously, in principle, it is not necessary. Even all the famous Kamasutra, according to recent studies, translated incorrectly, contains a lot of inaccuracies and even completely wrong advice. A lot of it frightened about women's erogenous zones, and in general the female orgasm fucking paid little attention. It's like the ladies to finish not necessarily agree, is not so.

By the way, if you have sex, following this "benefit", you should be aware that flexibility and physical training partner should be like Alina Kabaeva, and a partner - like a Evgeni Plushenko.
Little exhibitionism

In the recent increase in sexually transmitted infection of our tourists returning from Egypt. <

The survey showed that all couples engaged in "extreme" love. That is, did not in hotels, and in pools, on the beach and even in coach. The source of infection were ... money. In short, wash your hands, gentlemen.

Some couples for more sensations of sex are all sorts of occupations raznneozhidannye place for copulating. Of course, if you always made love in the missionary position and switched off the light, the adrenaline from the inclusion bulbs Ilyich really freshen relieving relations.

For active couples are offices, roofs, dark staircases, balconies and metro cars. All this is really unusual, but there is a danger that alert citizens will phone where to, and have sex in the monkey - it is somehow too.

However, it is the risk of being caught and adds fun.

By the way, engage in oral pleasure in the car while driving, I would not advise: you can either themselves ubitsya or kill someone. Yes, and sex in public transport negigienichen.
Third is not superfluous?

We already wrote about swinger. Add only that one must possess sufficient m-m-m ... advancement, to allow their partner to have sex with another man, so even in front of you.

But if someone thinks that sex - is one thing, and love - other - please. Virtually every major city of Russia, there svingerskie society, which may come to attend.

Tip: If you are going swinger club - three hundred times think, does not destroy a similar experience your tandem. In the end, people nerevnivyh much less than it seems.

Pornography, yes and only

This is good enough in any market where trade in pirated video products. While there is no law on pornography, "you can easily buy an unlimited number of films for adults production of the Netherlands, Sweden, Denmark, France, Italy, USA and Russia.

In addition, porn videos available on the Internet.

In fact, making love under the view of some "Planet of the gaping mouths" - a lightweight version of svingerstva. That is, you're excited by watching how other people copulate. And your self-esteem does not suffer quite, because everything on the screen - just a movie.

BDSM and role-playing games

Actually themselves sadomasochistic relationship - one big game. No one really did not injure anyone, does not cause injury and serious injuries. For a rare exception.

Mrs. Lott, leader of sadomasochistic movement in Russia:

"During his long practice I've met only two really strange characters. One man was very fond of when it is ignited. He had not just blow the whistle somewhere wax, as is the case with role-playing games mistress / slave, but it was set on fire. Prior blisters and the smell of singed flesh. Another girl was nekrofilkoy. Something happened in her childhood. She graduated from university, it seems, Faculty, and then went to medical school. Found work at the morgue. She was excited not only dead, but completely spoiled. The more mucus - the better. We do not have it in our club. "
Gastronomic Isa

Remember the movie "9 ½ weeks"? After the removal of clip like the scene where Kim Basinger and Mickey Rourke daub each other cream and other fare, it seems, has become a favorite pastime loving former Soviet country.

Well, oral pleasure with mint candy, ice cream, strawberries or ice cube really help you get unusual sensations during lovemaking. So sex becomes not only enjoyable, but tasty and nutritious. As they say - three in one. <
Sex Toys

This is good in bulk in any store for adults. There are funny "девайсы", <, and quite ordinary. Vaginal and anal vibrators, dildos (it's not battery powered), artificial vaginas, many types of lubricants, swing for lovemaking, latex masks, whips, straps for bindings, manacles, etc., etc. ... All of this can really vary bedding relations the joy of couples who are fed up with traditional sex.
Play, but not to flirt

The basic rule of any harmonious sexual relationship - do no harm. How extravagant you have not decided to experiment with lovemaking, it must be remembered that the health of you and your partner one.

In the BDSM community specifically for this coined the term "stop-word": a kind of password, in the utterance of which the process should immediately cease. What kind of slap his hand on the mat in some kind of martial arts. After all, if the game will go so far that one of you, fascinated, not notice the negative reaction partner, the experiment is nothing but irritation and frustration will not bring.

In short, if you love the man - take care of him, and then any Bedding game will be a pleasant one. And tomorrow is something to try.