above the navel

You measure yourself with the usual sartorial meters in the waist and hips. The ratio between these two "risk zones" - the exact figure for your state. If the ratio increases, means that you are typing zhirok, if it decreases, you lose ...
Counted it as follows:
Measure the waist at the level just above the navel.
Measure the girth of the hips at the widest point. (Feet while supply apart. Abdomen not be drawn, and, conversely, relax.)
Divide the waist circumference by hip circumference.
Ideally, the resulting number should not be greater than 0,8.
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The method again is very simple: Hold thumb and fingers decree tional folds of skin (only skin!) In his shoulder from behind, just above the armpit. Then, not his finger, release the skin-folds of fat.
Measure the distance between the ruler with your fingers.
If the distance between the fingers was greater than 2.5 cm, under your skin is extra